Why HSPs Become Overwhelmed So Easily

Why HSPs Become Overwhelmed So Easily

Are you an HSP? Have you noticed that you seem to be stressed and overwhelmed more than the non-HSPs in your life? In this video I go over why that is and what you can do about it. (Pin this for later)We Notice Details That Other People Tend to Miss Our senses in...

The Positivity Movement Is Harmful To Connection

The Positivity Movement Is Harmful To Connection

With the self-development and personal growth niche has come a positivity movement. While there is importance and merit to changing our thoughts and raising our vibration. I believe the positivity movement ends up being another band aid solution to a bigger problem....

How Often You Should Meditate To See Results

How Often You Should Meditate To See Results

We all know that meditation has it's benefits. But a question that I often get asked is how often should I meditation to get results? I go into that and more in this episode. Click play to hear more. (Pin this for later)Key Points Consistency of practice vs. length of...

10 Ways To Become A Morning Person

10 Ways To Become A Morning Person

Learn to face your day with the determination that it will be amazing! I know what your saying "ugghh mornings! I hate mornings....." I know because I used to be just like you. For as long as I can remember I always said that I was not a morning person. I used to...

How to Tell if Stress is Impacting Your Health

How to Tell if Stress is Impacting Your Health

Stress is something that we hear about ALL THE TIME. It’s definitely something that we need to be aware of because it is a main contributor to a variety of diseases. And while we’re fortunate enough not to experience the type stress that was meant to trigger the...

Jenn Berkelmans C.H.N

Jenn Berkelmans C.H.N

Intuitive Wellness Coach

I coach women with sensitive souls who struggle with overwhelm & exhaustion. I help them to reconnect to their inner wisdom and find the stillness within that will allow them to thrive in this chaotic and loud world while helping them to create their own map to health and wellness.

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