What is Holistic Health and What Does it Stand For?
Holistic Definition: relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts So How Does That Relate to Our Health? Holistic health as a definition means to approach health...
Why The Hare & The Tortoise Fable is Important for Your Health Journey
Be In It For The Long Game From the story: The tortoise knew that even if he was slow, that if he was consistent focusing on the finish line that he would get there eventually. What this means for you: Don’t get caught in the small details I see people...
My Process For Dealing With Overwhelm
Take time to spend alone See what feelings & sensations are coming up Non-judgement Curiosity and compassion Ideas: Meditate Go for a walk Have a bath Journal Evaluate What in your life is stressing you out? What brings you joy? What don’t you enjoy? What is...
What is Energy Management & Why is it Important for Highly Sensitive People
Energy Management: Energy management includes daily practices, relaxation strategies and nutritional & body health that can help people to maintain their energy better Why is this important for HSPs: Because HSPs have a sensitive nervous system which allows...
Top 3 Myths About Meditation and How You Can Start a Daily Practice
These are the top myths about meditation which hold people back from starting a daily practice. Myth #1 That in order to do meditation “right” that you have to empty your mind --Or That you need to wait until you’re “ready” to meditate ...
How Being A Highly Sensitive Person Can Impact Your Health
As an HSP we are more susceptible to stress and the effects of stress. Today we will go over the impact of stress on the body and the effects on the body. (pin for later) Stress & What Happens in the Body HSPs & The Nervous System As...
Are You A Sensitive Soul? Find Out What It Means To Be A Highly Sensitive Person
Have you found that you feel everything so intensely that by the end of the day you feel so exhausted? Do you avoid large social gatherings because they leaves you drained and feeling overwhelmed? Have you ever been told that you're “too shy,” “too sensitive,”...
The Surprising & Often Unacknowledged Reason Why You End Up Back To Old Habits
So often when we start to make changes in our lives, especially for our health it we will notice that emotions will start to surface. It can be uncomfortable and confusing. It's important to know that this is both normal and a part of the Loving Health Journey.(pin...
My Story + The Loving Health Journey
Have you ever had a point in your life where you felt so completely alone and lost with nowhere to go? Have you ever felt so completely overwhelmed with anxiety that you didn't know how to function? Have you ever felt like you were misunderstood and judged? Or Maybe...
Discomfort is an Essential Part of Growth
It is a human desire to always seek comfort. The ways that we used to seek comfort in order to survive about 100 - 200 years ago is completely different than how we do so today. As times have changed, so has technology and also our ability to seek comfort. We are so...
Jenn Berkelmans C.H.N
Intuitive Wellness Coach
I coach women with sensitive souls who struggle with overwhelm & exhaustion. I help them to reconnect to their inner wisdom and find the stillness within that will allow them to thrive in this chaotic and loud world while helping them to create their own map to health and wellness.