Why The Need For Control and Strength Gets In The Way of Our Health
From the time that we are small children we are taught to be "strong," and to not be "emotional." So we stuff our emotions down, ignore our feelings and we keep pushing on. But what is the impact of this? Is it healthy? In this episode, I talk about how trying...
Why You Need to Start Self-Nurturing and Self-Care During Stressful Times
I’ve said this many times but HSPs are prone to not only stress but staying in the stress response longer than the average person. Stress as I’ve mentioned can impact our bodies in numerous ways. In order to be able to take care of ourselves and our bodies, I believe...
How to Tell if Stress is Impacting Your Health
Stress is something that we hear about ALL THE TIME. It’s definitely something that we need to be aware of because it is a main contributor to a variety of diseases. And while we’re fortunate enough not to experience the type stress that was meant to trigger the...
What is Holistic Health and What Does it Stand For?
Holistic Definition: relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts So How Does That Relate to Our Health? Holistic health as a definition means to approach health...
Why The Hare & The Tortoise Fable is Important for Your Health Journey
Be In It For The Long Game From the story: The tortoise knew that even if he was slow, that if he was consistent focusing on the finish line that he would get there eventually. What this means for you: Don’t get caught in the small details I see people...
My Process For Dealing With Overwhelm
Take time to spend alone See what feelings & sensations are coming up Non-judgement Curiosity and compassion Ideas: Meditate Go for a walk Have a bath Journal Evaluate What in your life is stressing you out? What brings you joy? What don’t you enjoy? What is...
What is Energy Management & Why is it Important for Highly Sensitive People
Energy Management: Energy management includes daily practices, relaxation strategies and nutritional & body health that can help people to maintain their energy better Why is this important for HSPs: Because HSPs have a sensitive nervous system which allows...
Top 3 Myths About Meditation and How You Can Start a Daily Practice
These are the top myths about meditation which hold people back from starting a daily practice. Myth #1 That in order to do meditation “right” that you have to empty your mind --Or That you need to wait until you’re “ready” to meditate ...
How Being A Highly Sensitive Person Can Impact Your Health
As an HSP we are more susceptible to stress and the effects of stress. Today we will go over the impact of stress on the body and the effects on the body. (pin for later) Stress & What Happens in the Body HSPs & The Nervous System As...
Are You A Sensitive Soul? Find Out What It Means To Be A Highly Sensitive Person
Have you found that you feel everything so intensely that by the end of the day you feel so exhausted? Do you avoid large social gatherings because they leaves you drained and feeling overwhelmed? Have you ever been told that you're “too shy,” “too sensitive,”...
Jenn Berkelmans C.H.N
Intuitive Wellness Coach
I coach women with sensitive souls who struggle with overwhelm & exhaustion. I help them to reconnect to their inner wisdom and find the stillness within that will allow them to thrive in this chaotic and loud world while helping them to create their own map to health and wellness.