How to Tell if Stress is Impacting Your Health

How to Tell if Stress is Impacting Your Health

Stress is something that we hear about ALL THE TIME. It’s definitely something that we need to be aware of because it is a main contributor to a variety of diseases. And while we’re fortunate enough not to experience the type stress that was meant to trigger the...

What is Holistic Health and What Does it Stand For?

What is Holistic Health and What Does it Stand For?

Holistic Definition: relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts  So How Does That Relate to Our Health? Holistic health as a definition means to approach health...

My Process For Dealing With Overwhelm

My Process For Dealing With Overwhelm

Take time to spend alone See what feelings & sensations are coming up Non-judgement Curiosity and compassion Ideas: Meditate Go for a walk Have a bath Journal Evaluate What in your life is stressing you out? What brings you joy? What don’t you enjoy? What is...

Jenn Berkelmans C.H.N

Jenn Berkelmans C.H.N

Intuitive Wellness Coach

I coach women with sensitive souls who struggle with overwhelm & exhaustion. I help them to reconnect to their inner wisdom and find the stillness within that will allow them to thrive in this chaotic and loud world while helping them to create their own map to health and wellness.

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