What is Holistic Health and What Does it Stand For?

What is Holistic Health and What Does it Stand For?

Holistic Definition: relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts  So How Does That Relate to Our Health? Holistic health as a definition means to approach health...

My Process For Dealing With Overwhelm

My Process For Dealing With Overwhelm

Take time to spend alone See what feelings & sensations are coming up Non-judgement Curiosity and compassion Ideas: Meditate Go for a walk Have a bath Journal Evaluate What in your life is stressing you out? What brings you joy? What don’t you enjoy? What is...

My Story + The Loving Health Journey

My Story + The Loving Health Journey

Have you ever had a point in your life where you felt so completely alone and lost with nowhere to go? Have you ever felt so completely overwhelmed with anxiety that you didn't know how to function? Have you ever felt like you were misunderstood and judged? Or Maybe...

Discomfort is an Essential Part of Growth

Discomfort is an Essential Part of Growth

It is a human desire to always seek comfort. The ways that we used to seek comfort in order to survive about 100 - 200 years ago is completely different than how we do so today. As times have changed, so has technology and also our ability to seek comfort. We are so...

Jenn Berkelmans C.H.N

Jenn Berkelmans C.H.N

Intuitive Wellness Coach

I coach women with sensitive souls who struggle with overwhelm & exhaustion. I help them to reconnect to their inner wisdom and find the stillness within that will allow them to thrive in this chaotic and loud world while helping them to create their own map to health and wellness.

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