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Unwind – Cold Cozy Day Meditation & Restorative Yoga
Description For those days when it's rainy, cloudy, or just plain cold. When you feel like all you want to do is curl up under a blanket. Join me in a restorative yoga session with slow and gentle movements that focuses on honouring your energy exactly as it is right...
20 Minute Meditation to Let Go and Trust the Universe
Description In this 20 minute meditation we will explore the fears that can come forward and interrupt the flow of our connection with the Universe. In sitting with these energies we can allow for a deeper wisdom to come through allowing ourselves to move in harmony...
Love is Important & Magic is Real
Love isn't about who, why, or how. It simply IS.  Love is important and Magic is real. This has been the theme of conversation this week. The other day I was driving and this song came on that talked about what it’s like to experience true love for the first time...
Meditation to Refill Your Energetic Cup
Description This short 15 minute meditation and visualization is about taking time to fill your energetic cup. By connecting to you body, your breath and becoming grounded you will deeply connect to the energy that exists all around you allowing you to fill your...
Love is Important & Magic is Real

Love is Important & Magic is Real

Love isn't about who, why, or how. It simply IS.  Love is important and Magic is real. This has been the theme of conversation this week. The other day I was driving and this song came on that talked about what it’s like to experience true love for the first time...

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