Oct 2, 2023 | Meditation Recording, Mindfulness
20 Minute Meditation to Let Go and Trust the Universe Description In this 20 minute meditation we will explore the fears that can come forward and interrupt the flow of our connection with the Universe. In sitting with these energies we can allow for a deeper wisdom... 
Jan 9, 2022 | Meditation, Meditation Recording, Video
Meditation to Refill Your Energetic Cup ? Read More Description This short 15 minute meditation and visualization is about taking time to fill your energetic cup. By connecting to you body, your breath and becoming grounded you will deeply connect to the energy that... 
Jan 8, 2022 | Meditation, Mindfulness, Video
How Often You Should Meditate to See Results ? Read More Key Points Consistency of practice vs. length of meditation in relation to results The most important thing is to start where you can. My experience with keeping a regular meditation practice Created by More... 
Jan 8, 2022 | Journal, Meditation, Mindfulness, Self-Exploration, Teaching
The Top 5 Challenges of Meditation ? Read More Meditation is something that I believe truly benefits everyone. Meditation is something that I believe truly benefits everyone. There are some common experiences that can come up in meditation, ones that I have personally...