Description This short 15 minute meditation and visualization is about taking time to fill your...
Meditation to Refill Your Energetic Cup
This short 15 minute meditation and visualization is about taking time to fill your energetic cup. By connecting to you body, your breath and becoming grounded you will deeply connect to the energy that exists all around you allowing you to fill your energetic cup and feel grounded but also energized.
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Join me for Self-Compassion Sunday's
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