Meditation to Refill Your Energetic Cup

Meditation to Refill Your Energetic Cup

Meditation to Refill Your Energetic Cup

Description

This short 15 minute meditation and visualization is about taking time to fill your energetic cup. By connecting to you body, your breath and becoming grounded you will deeply connect to the energy that exists all around you allowing you to fill your energetic cup and feel grounded but also energized.

 

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How Often You Should Meditate to See Results

How Often You Should Meditate to See Results

How Often You Should Meditate to See Results

Key Points

  1. Consistency of practice vs. length of meditation in relation to results
  2. The most important thing is to start where you can.
  3. My experience with keeping a regular meditation practice

More From This Category

Join me for Self-Compassion Sunday's

Self-Compassion Sunday's are free Community Breathwork and Meditation classes where we explore different energetic themes.

Let's Connect!