How Often You Should Meditate to See Results
- Consistency of practice vs. length of meditation in relation to results
- The most important thing is to start where you can.
- My experience with keeping a regular meditation practice
Created by Jenn
I’m Jenn Berkelmans, a Soul Alignment Coach and I help sensitive souls to fully embrace their sensitivity and gifts while creating a life that allows them to fully shine. My passion is guiding sensitive souls to embrace the duality that exists in their lives and within themselves. To come home to the truth of who they really are, to step into empowered narratives, embrace their special gifts and to create a life where they get to be the fullest most vibrant version of themselves.
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Join me for Self-Compassion Sunday's
Self-Compassion Sunday's are free Community Breathwork and Meditation classes where we explore different energetic themes.