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We all know that meditation has it’s benefits. But a question that I often get asked is how often should I meditation to get results? I go into that and more in this episode. Click play to hear more.

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Key Points

  1. Consistency of practice vs. length of meditation in relation to results
  2. The most important thing is to start where you can.
  3. My experience with keeping a regular meditaiton practice
Well until next time my friends,


Remember …. It’s about loving yourself where you are so that you can get to where you want to go…one step at a time, one change at a time.


Gratitude & Hugs


Jenn Berkelmans

Jenn Berkelmans

Body Awareness & Wellness Coach

I help women with sensitive souls who struggle with overwhelm & emotional fatigue. I help them to reconnect to their inner wisdom and find the stillness within that will allow them to thrive in this chaotic and loud world while helping them to create their own map to health and wellness.