Meditation to Refill Your Energetic Cup


This short 15 minute meditation and visualization is about taking time to fill your energetic cup. By connecting to you body, your breath and becoming grounded you will deeply connect to the energy that exists all around you allowing you to fill your energetic cup and feel grounded but also energized.


Created by Jenn

My name is Jenn Berkelmans (she/her), Soul Coach + Transitionary Guide, Breathwork + Yoga Facilitator I create spaces to support those who are navigating through the “in between” that occurs during life transitions, spiritual awakenings and/or seasons of death/rebirth. I feel especially excited to support those who are feeling called into finding their purpose, shifting careers, in exploring or sharing their gifts and/or creating Soul led business.

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