About

In this 15 minute meditation for stress and overthinking you will be guided back to the present moment, to the breath, and to your body. Often when we feel stressed and our mind is overthinking it’s because we are either caught in the past or the future. By bringing us back to the present moment we connect to what is and let go of what our mind is worrying COULD happen. The only real truth is the here and now. The future is unknown. Join me in letting go of the unknown and connecting to what is here right now.

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