5 Minute Calming & Grounding Meditation

by Jenn Berkelmans | (click on the audio box to download)

In this short 5 minute calming meditation you will be guided to bring body, the breath and your experience allowing everything else to fall away. This meditation can be done anywhere and is great for when you feel overwhelmed or stressed and desire ground yourself and come back to the gift that is the present moment.

This short meditation is great for when you feel overwhelmed, stressed or just the desire to let go of the outside world for a moment so that you can connect within.