Resources

Meditation to Refill Your Energetic Cup

Description This short 15 minute meditation and visualization is about taking time to fill your energetic cup. By connecting to you body, your breath and becoming grounded you will deeply connect to the energy that exists all around you allowing you to fill your...

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Meditation to Refill Your Energetic Cup

How Often You Should Meditate to See Results

The Top 5 Challenges of Meditation

Why You Need to Start Self-Nurturing and Self-Care During Stressful Times

How to Tell if Stress is Impacting Your Health

Why The Hare & The Tortoise Fable is Important for Your Health Journey

Join me for Self-Compassion Sunday's

Self-Compassion Sunday's are free Community Breathwork and Meditation classes where we explore different energetic themes.

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Resources

Meditation to Refill Your Energetic Cup

Meditation to Refill Your Energetic Cup

How Often You Should Meditate to See Results

The Top 5 Challenges of Meditation

Why You Need to Start Self-Nurturing and Self-Care During Stressful Times

How to Tell if Stress is Impacting Your Health

Why The Hare & The Tortoise Fable is Important for Your Health Journey

Join me for Self-Compassion Sunday's

Join the Musings, Magic + Mindfulness Newsletter

Welcome beautiful soul! I so look forward to connecting with you further!

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