Meditation to Refill Your Energetic Cup

Description This short 15 minute meditation and visualization is about taking time to fill your energetic cup. By connecting to you body, your breath and becoming grounded you will deeply connect to the energy that exists all around you allowing you to fill your...

Join me for Self-Compassion Sunday's

Self-Compassion Sunday's are free Community Breathwork and Meditation classes where we explore different energetic themes.

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