Meditation to Refill Your Energetic Cup
How Often You Should Meditate to See Results
The Top 5 Challenges of Meditation
Why You Need to Start Self-Nurturing and Self-Care During Stressful Times
How to Tell if Stress is Impacting Your Health
Why The Hare & The Tortoise Fable is Important for Your Health Journey
Join me for Self-Compassion Sunday's
Self-Compassion Sunday's are free Community Breathwork and Meditation classes where we explore different energetic themes.