Soul Coaching Sessions

 

What if the greatest gift we could give or receive is simply to allow the other to exist exactly as they are in any given moment?
While movies brag about unconditional love, for most of us, we are taught through experience to see love through the lens of conditions. We don’t really understand what it is to really allow ourselves or others to exist as we truly are.
We are taught to see things from a perspective of right vs wrong and good vs bad. As a result, when we move through the world we try to view experiences, people and even ourselves and where we stand on this scale of good vs. bad.
So when we experience things that we view as bad or wrong we try to shut down, repress or numb it out.
In a Soul Coaching Session we come together within the shared field to hold space for what is presently being experienced.
We do so with the intention of creating a loving and compassionate container for any energies to arise and be held with non-judgement.
This process allows us to shine a light on the parts of ourselves that we have been keeping hidden and pushed away (unintegrated energies and emotions). These parts of us greatly desire to be witnessed, integrated and released.
By coming together in a shared energy field, we create a bigger space for these energies and emotions to come forward to be witnessed and integrated.

 

In a Soul Coaching Session you will:

  • Develop a deeper connection to your body, inner wisdom and natural intuitive abilities
  • Learn how to hold space for all of your experience (emotions, thoughts, body experience) in a more loving and compassionate way
  • Gain a way of accessing the deep well of creativity, love, inspiration, peace, inner knowing and joy that always exists within you
  • Learn how to explore and better know your own energy field and clear/release energy
  • Learn how to navigate your emotions in a more loving and grounded way
  • Explore the underlying energies that naturally come forward in respond to your daily experiences and relationships
  • Learn how to use your relationships and daily experiences as a catalyst for personal growth and expansion
  • Experience a space where you can be held in loving awareness to explore and process deep seated energies

A soul coaching session is where we come together within the shared field to hold space for what is presently being experienced by both parties.

It seems so simple and yet, it is also a very powerful gift, one where you get to show up exactly as you are and to be held in non-judgemental love.

It is also very rare.

For most of us, our experiences in relationship with other people usually involve the other person projecting themselves onto us in one form or another.

We all do it.

But when we are moving through a challenge or when energies are stirring within us and we desire to share it with someone – the last thing we need is for someone else to project themselves onto us.

In my experience, what I need is a space to show up exactly as I am, to truly be seen in a non-judgemental and loving way, and for someone to simply be with me.

Where they don’t have expectations of me, they aren’t trying to make me be another way, they aren’t trying to push away my discomfort and they can truly hold the space within the discomfort.

This is why I believe that soul coaching is truly so powerful.

We all need a safe place to simply exist and be seen.

A place to experience non-judgement and deep presence.

We all need a safe place to simply exist and be seen.

In these sessions there is a space created where you get to show up just as you are and be seen as you are.

A safe place to truly exist within the moment.

To feel what you’re feeling.

To think what you’re thinking.

To allow your body to be just as it is.

What happens when you get to show up just as you are?

  • you are able to explore the underlying layers to current thoughts, feelings or experiences to see things in a new perspective 
  • energies that have otherwise been suppressed come forward bringing new insights, creativity, or understanding to previous experiences, patterns or feelings
  • you may feel a deeper connection to the present moment and your body
  • by opening to challenging energies that exist in the present moment create space to gain access to the underlying energies of joy, peace, and love that are always present
  • a greater sense of freedom at being able to show up and just be yourself as you are

A safe place to truly exist within the moment.

Why Soul Coaching?

Growing up I didn’t always have that safe space to just be, or to feel safely held and seen, or experience non-judgemental presence without expectations.
Most of us don’t have that experience.
For most of us our experience with relationships and discomfort is one where people often turn away, shut down or dismiss our discomfort because they struggle to sit with it themselves.
There is often a projection to feel a different way, to push away your feelings, or to not be so sensitive.
My soul pulled me towards finding something different.
Which led me to my Mentor and a way of living that healed me in ways that nothing else could.
Loving presence.
I was drawn to learn how to cultivate and hold it for myself.
What I’ve realized is that the more that I practice holding space for myself and my own challenges, discomfort and emotions – the more space I have to hold for others.
It is a practice that I hold dearly to my heart and after 6 years I continue to practice it every single day.
I feel greatly blessed to hold that space for others and guide them on how to create it for themselves.

There is a loving presence that always exists within you that is just waiting for you to discover how loved you really are.

What Soul Coaching is:

  • a container to go within and find your own inner wisdom
  • a practice to cultivate loving presence within yourself
  • an intuitive session led by someone who has 6 years experience in inner self-exploration
  • a non-judgemental space where you get to show up as you are
  • about accessing the powerful inherent healer within you
  • a space that is held with love, compassion and understanding so that you can explore and process deep seated energies

What Soul Coaching is not:

 

  • creating a coaching plan and taking action
  • about strategy or planning
  • about the end result 
  • about focusing on the past or the future
  • healing or fixing you – you are not broken
  • about the quick fix

Within you there already exists a powerful healer with inherent wisdom – a Soul Coaching Session simply awakens that within you.

What people often experience with a Soul Coaching Session:

Seen

When they experienced someone holding space for them exactly as they were without making anything wrong or bad it allowed them to feel truly seen and understood.

Freeing

Being able to come into a space where they were encouraged to simply show up exactly as they were was very freeing and comforting. 

Understanding

In being able to hold space for their experience exactly as it was it often created an opening to bring forward new found clarity, understanding, creativity, and/or insight that wasn’t there before.

Peace

By learning how to open to their experience in a non-judgemental way they were able to access a deeper sense of peace, love, or joy.

It seems so simple and yet, it is also a very powerful gift, one where you get to show up exactly as you are and to be held in non-judgemental love.

Testimonials

The word “Nameste” has many translations and two that really speak to me are:

My soul recognizes your soul and I honor the place in you where the entire universe dwells.
This is what a soul coaching session is to me, it is a time for my soul to recognize the truth of the moment within your soul – a place where the entire universe dwells.
Where my soul recognizes the magnificence and wisdom within your soul.

Soul Coaching Session

Who this is for you if you desire:

  • To develop a deeper connection to your body, inner wisdom and natural intuitive abilities
  • To learn how to hold space for all of your experience (emotions, thoughts, body experience) in a more loving and compassionate way
  • Gain a way of accessing the deep well of creativity, love, inspiration, peace, inner knowing and joy that always exists within you
  • To learn how to explore and better know your own energy field and clear/release energy
  • To learn how to navigate your emotions in a more loving and grounded way
  • How to explore the underlying energies that naturally come forward in respond to your daily experiences and relationships
  • How to use your relationships and daily experiences as a catalyst for personal growth and expansion
  • To experience a space where you can be held in loving awareness to explore and process deep seated energies

What’s Included:

  • An hour session with me on Zoom
  • Recording if you desire (it is only recorded if you want it to be)
  • Any suggested support materials

How it works:

  • I’ll have you fill out a short questionnaire
  • On the day that we work together you can bring forward something specific to work on or just come as you are – the energy field will always guide us 

During the session:

  • Each session is intuitive and therefore unique and changes depending on what I feel is needed at that time
  • It may include grounding, energy clearing, sensing meditation, guided meditation, dialogue, channeling, breathing exercises 
  • We will then go into the energy field to explore what comes forward

Single Session: $88

Multi-Session PKG (4 sessions): $320

Let's Connect!