Soul Coaching
What if the greatest gift we could give or receive is simply to allow the other to exist exactly as they are in any given moment?
While movies brag about unconditional love, for most of us, we are taught through experience to see love through the lens of conditions. We don’t really understand what it is to really allow ourselves or others to exist as we truly are.
We are taught to see things from a perspective of right vs wrong and good vs bad. As a result, when we move through the world we try to view experiences, people and even ourselves and where we stand on this scale of good vs. bad.
So when we experience things that we view as bad or wrong we try to shut down, repress or numb it out.
Through Soul Coaching we come together within the shared field to hold space for whatever is presently being experienced.
All of it is held as sacred, valuable and as potent portals to wisdom.
This process allows us to shine a light on the parts of ourselves that we have been keeping hidden and pushed away (unintegrated energies and emotions). These parts of us greatly desire to be witnessed, integrated and released.
By coming together in a shared energy field, we create a bigger space for these energies and emotions to come forward to be witnessed and integrated.
Soul Coaching is a modality that is rooted in honoring each being as resourceful, whole and powerful.
This is especially important when moving through a transitionary time of change or death/rebirth cycle
During times of big change, transition, or death/rebirth cycles we will often experience waves of often intensely uncomfortable emotions. A required part of the process of change is for the old aspects of our life that no longer resonate to be released and let go of so that we can step into something new.
This process will require feeling and experiencing of energies/emotions that surface in order to be released.
When a caterpillar goes into it’s chrysalis in order to become a butterfly it’s old body literally gets digested by enzymes turning into a gooey mess. Then it slowly goes through an egg phase where its body is regrown into what will eventually be its new body with wings.
This is a great analogy for the process that we often go through during big transitions in life, whether that is a spiritual awakening, changing careers, following our purpose, ending long term relationships, or experiencing a shift in our identity, like the caterpillar we may go through a phase where we feel like a big emotional gooey mess.
Where nothing seems to make sense and where we feel extra vulerable and emotional.
We may feel stuck, stagnant, lost, and in this void where everything seems to be unknown.
The truth is that this is part of the process to shedding our old “skins” so that we can build ourselves some wings to shift into a more vibrant, alive, and authentic way of BE-ing.
Because it is often very uncomfortable and at times maybe even overwhelming it can be helpful to have support to navigate these times.
Soul Coaching is a powerful supportive process to help navigate this process in a way where you can feel held during a time that feels chaotic and unknown.
Where we can be guided to tap into the loving presence and inherent wisdom that exists within each and everyone of us. There is an added benefit of gathering together to create a larger holding space for these intense and old energies that we are struggling to process on our own.
At the core, each person has the capacity to heal, therefore, we are all healers.
Through Soul Coaching my intention is for you to:
- develop a deeper connection to your body, inner wisdom and natural intuitive abilities.
- learn how to hold space for all of your experience (emotions, thoughts, body experience) in a more loving and compassionate way.
- gain a way of accessing the deep well of creativity, love, inspiration, peace, inner knowing and joy that always exists within you.
- learn how to explore and better know your own energy field and clear/release energy.
- learn how to navigate your emotions in a more loving and grounded way.
- explore the underlying energies that naturally come forward in respond to your daily experiences and relationships.
- learn how to use your relationships and daily experiences as a catalyst for personal growth and expansion.
- experience a space where you can be held in loving awareness to explore and process deep seated energies.
Space is held where all experiences are seen as sacred, valuable and as potent portals to wisdom.
It seems so simple and yet, it is also a very powerful gift, one where you get to show up exactly as you are and to be held in non-judgemental love.
It is also very rare.
For most of us, our experiences in relationship with other people usually involve the other person projecting themselves onto us in one form or another.
We all do it.
But when we are moving through a challenge or when energies are stirring within us and we desire to share it with someone – the last thing we need is for someone else to project themselves onto us.
In my experience, what has been the most powerful and healing for me is to have spaces where I feel that I can show up exactly as I am, to truly be seen in a non-judgemental and loving way, and to have someone be willing to meet me in that moment.
Where they don’t have expectations of me, they aren’t trying to make me be another way, they aren’t trying to push away my discomfort and where they are willing to be with the discomfort felt in the moment.
This is why I believe that soul coaching is truly so powerful.
We all need a cared for space to simply exist and be seen.
A place to experience non-judgement and deep presence.
We all need a space to simply exist and be seen.
Space created where you get to show up just as you are and be seen as you are.
A cared for place to truly exist within the moment.
To feel what you’re feeling.
To think what you’re thinking.
To allow your body to be just as it is.
What can happen when you get to show up just as you are?
- you are able to explore the underlying layers to current thoughts, feelings or experiences to see things in a new perspective
- energies that have otherwise been suppressed come forward bringing new insights, creativity, or understanding to previous experiences, patterns or feelings
- you may feel a deeper connection to the present moment and your body
- by opening to challenging energies that exist in the present moment create space to gain access to the underlying energies of joy, peace, and love that are always present
- a greater sense of freedom at being able to show up and just be yourself as you are
A cared for space to truly exist within the moment.
Why Soul Coaching?
Growing up I didn’t always have that safe space to just be, or to feel safely held and seen, or experience non-judgemental presence without expectations.
Most of us don’t have that experience.
For most of us our experience with relationships and discomfort is one where people often turn away, shut down or dismiss our discomfort because they struggle to sit with it themselves.
I found that most people would either shy away from the uncomfortable conversations, try to dismiss it or fix it.
These reactions led me to hold all of my feelings deep inside and to shrink myself so that I wouldn’t seem to be too much, too loud, too emotional or too sensitive.
But there was something within me that pulled me towards finding a different way.
Which led me to my Mentor and a way of living that healed me in ways that nothing else could.
Loving presence.
I was drawn to learn how to cultivate and hold it for myself.
What I’ve realized is that the more that I practice holding space for myself and my own challenges, discomfort and emotions – the more space I have to hold for others.
It is a practice that I hold dearly to my heart and after 7 years I continue to practice it every single day.
I feel greatly blessed to hold that space for others and guide them on how to create it for themselves.
There is a loving presence that always exists within you that is just waiting for you to discover how loved you really are.
What Soul Coaching is:
- a container to go within and find your own inner wisdom
- a practice to cultivate loving presence within yourself
- an intuitive session led by someone who has 6 years experience in inner self-exploration
- a non-judgemental space where you get to show up as you are
- about accessing the powerful inherent healer within you
- a space that is held with love, compassion and understanding so that you can explore and process deep seated energies
What Soul Coaching is not:
- about focusing on the past or the future
- healing or fixing you – you are not broken
- about the quick fix
Within you there already exists a powerful healer with inherent wisdom – Soul Coaching simply awakens that within you.
What people often experience feeling with a Soul Coaching Session:
Seen
When they experienced someone holding space for them exactly as they were without making anything wrong or bad it allowed them to feel truly seen and understood.
Free
Being able to come into a space where they were encouraged to simply show up exactly as they were was very freeing and comforting.
Understood
In being able to hold space for their experience exactly as it was it often created an opening to bring forward new found clarity, understanding, creativity, and/or insight that wasn’t there before.
Peaceful
By learning how to open to their experience in a non-judgemental way they were able to access a deeper sense of peace, love, or joy.
It seems so simple and yet, it is also a very powerful gift, one where you get to show up exactly as you are and to be held in non-judgemental love.
Testimonials
“Jenn seemed to have a profound understanding of my issues despite having only just met me. She understood me.“
We healed some past stored trauma that I’m sure would have taken me a lot longer to get to alone. Jenn’s assistance and direction was instrumental. My favourite part about working with Jenn was the amount of insight that we got in just one session. It was clearly wanting to come up and be healed. Jenn seemed to have a profound understanding of my issues despite having only just met me. She understood me. It can take others a longer period to do that. I’d absolutely recommend this to others. I got more healing and assistance with that than I was expecting. It’s been incredibly helpful to my life journey. Thank you very much.
Marie O.
“Jenn’s gentle spirit is a blessing and she really has a gift..”
Jenn has a cool, calm, non-judgemental spirit and it’s easy to share the things going on in my head. To other people considering a session, I would say that Jenn really knows what she’s doing and talking about. She has great advice and is easy to open up to. Jenn’s gentle spirit is a blessing and she really has a gift.
Christen S.
“Working with Jenn has helped me to truly feel and be seen, heard, and understood, which is one of the most beautiful gifts I think someone could ask for.”
This process has helped me to get grounded and rooted with myself, my values, morals, goals, wishes, dreams, desires, etc. sit with myself and my emotions to take a deep dive into where certain energy blockages are located and how they can be worked through. Working with Jenn has helped me to truly feel and be seen, heard, and understood, which is one of the most beautiful gifts I think someone could ask for.
Casey A.
“I invite you to be curious and self-compassionate with yourself to embrace the journey of self-discovery, learning and development with Jenn.”
One of the most insightful moments of our journey together was when we were able to discover one of the biggest limiting beliefs that was influencing self-sabotating behaviours: “Putting an effort makes you suffer”. Who would ever like to put an effort if that is what you believe!? If you consider yourself a serial-procrastinator, or your self-steem has been affected by escapism and patterns that no longer serve you, I invite you to be curious and self-compassionate with yourself to embrace the journey of self-discovery, learning and development with Jenn.
Angela F.
“I realized how magical we are as beings and how disconnected we are with the universe.”
During this time, I realized how magical we are as beings and how disconnected we are with the universe. I know it sounds crazy but through mediation, you can tap into a space that is ancient and wise which can help you see the bigger picture.
Darcie
“I’ve been able to have so many eye-opening, intelligent conversations that have helped me grow into a strong, more confident, and aware woman.”
Working with Jenn has helped me to face and heal any emotional traumas I’ve held onto through meditation, increase my self awareness when it comes to both my good attributes and unhealthy patterns, and becoming more conscious of setting boundaries. I’ve not only learned so much about myself through her teachings but have been able to have so many eye-opening, intelligent conversations that have helped me grow into a strong, more confident, and aware woman.
Sabrina S.
The word “Nameste” has many translations and two that really speak to me are:
My soul recognizes your soul and I honor the place in you where the entire universe dwells.
This is what a soul coaching session is to me, it is a time for my soul to recognize the truth of the moment within your soul – a place where the entire universe dwells.
Where my soul recognizes the magnificence and wisdom within your soul.
Soul Coaching
My intention is to create space for you to:
- Develop a deeper connection to your body, inner wisdom and natural intuitive abilities.
- Learn how to hold space for all of your experience (emotions, thoughts, body experience) in a more loving and compassionate way.
- Gain a way of accessing the deep well of creativity, love, inspiration, peace, inner knowing and joy that always exists within you.
- Learn how to explore and better know your own energy field and to be able to clear/release stagnant energy.
- Learn how to navigate your emotions in a more loving and grounded way.
- Learn how to explore the underlying energies that naturally come forward in respond to your daily experiences and relationships.
- Learn how to use your relationships and daily experiences as a catalyst for personal growth and expansion.
- Experience a space where you can be held in loving awareness to explore and process deep seated energies.
How it works:
- Through the link below you can fill out a short questionnaire and book a time for a Free Exploration Call.
- On the day that we work together you can bring forward something specific to work on or just come as you are – the energy field will always guide us.
During the session:
- Each session is intuitive and therefore unique and changes depending on what I feel is needed at that time.
- It may include grounding, energy clearing, sensing meditation, guided meditation, dialogue, channeling, breathing exercises.
- We will then go into the energy field to explore what comes forward.